R & R: Rebound and Recovery

We all need to replenish and renew ourselves. This is a working list for ways I know  to nurture a depleted mind, body, and spirit. I’ll continue to add as I think of things.

What did I leave out?

Stillness

Reading

Reiki

Sex

Cranial sacral therapy

Therapy (who hasn’t put some therapist’s kids through college?)

Beach, sand, sun, ocean

Korean salt massage

Thai massage

Good food

Healing ritual in water

Work out

Music

Museum

What else?

These aren’t  necessarily in any particular order and if they can all happen in the sun on a beach, even better!

8 thoughts on “R & R: Rebound and Recovery

  1. Liz Tufte

    climbing trees

    horseback riding

    coloring outside the lines

    hugging

    acupuncture

    sauna

    HEY, DON’T FORGET SKATING!!!

    dancing

    playing with puppies & kittens

    paint a room

    rearrange the furniture

    conscious breathing for relaxation

    Reply
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